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Do you need a little push to build some healthier lifestyle habits?

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Do you need a little push to build some healthier lifestyle habits?

The MisFIT NZ 21 Day Habit Changer is a great first step towards making positive changes in your life. You can work with any/all of the 5 habits I suggest, and follow my daily emails to work on these each of the 21 days, or you can choose your own, it is completely up to you.

What are the 5 main habits I work with?

 

SLEEP

WATER

EXERCISE

VEGETABLE INTAKE

TIME OUT

 

You can focus on one of these, or all, it’s completely up to you. You can focus on something completely different, that’s fine too!! My only suggestion is to not focus on too many at a time. Even if you run through this programme multiple times, focusing on 1 sole habit each time, but REALLY solidifying it, so it’s completely ingrained in you, before you move to the next one.

This is a totally free programme, all done via daily emails, no pressure, nothing to pay for, just one email per day in your inbox, for 21 days.

You can join any time you like, entry is always open. So why not now?

Want to join us? Just add this listing to your cart to “buy” (although it will not cost anything) and before the start date, you will receive a welcome email with what to expect next.

 

Come join us! You have nothing to lose, except some not so beneficial habits, which, together, we can bust open and work on creating healthier ones.

 

Want to get straight into it? You can either add this to your cart, and you will be added, OR, you can sign up here, automatically

Once you join up, you will receive a welcome email within 24 hours, with more information about how it all works. And from there, daily emails from me, working to help you change some important factors in your lifestyle, and together building healthier habits.

 

Can’t wait to see you in there!

Nikki

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